Welcome to Your Fitness Journey
When stepping into Core Progression – Arvada for the first time, you’ll discover why our approach to personal training stands out from traditional gym experiences. Here’s everything you need to know for your initial visit:
What to Bring
• Comfortable workout clothes
• Clean athletic shoes
• Water bottle
• Small towel
• Completed health questionnaire (if sent in advance)
Your First Session Experience
1. Arrival and Welcome
– Arrive 10-15 minutes early
– Check in at the front desk
– Complete any remaining paperwork
2. Initial Assessment
– Discuss your fitness goals
– Review health history
– Conduct movement assessment
– Take baseline measurements
What Sets Us Apart
• Customized 1-on-1 training programs
• State-of-the-art equipment
• Professional training environment
• Progress tracking technology
• Expert coaching staff
Preparing for Success
– Eat a light meal 2-3 hours before
– Stay hydrated throughout the day
– Get adequate rest the night before
– Bring questions about your fitness goals
After Your First Session
• Review your personalized plan
• Schedule your next sessions
• Connect with our mobile app
• Set realistic short-term goals
Remember, your journey begins with that first step through our doors. Our elite personal training team is committed to helping you achieve your fitness goals in a supportive, professional environment.